Braising with Veggischmooze
Braising was always going to be a
challenge for us veggies and of course there have always been the standard braised
chicory and lettuce recipes.
But we wanted to give you something
with pizzazz – something that would capture your eyes and tempt you to try our
dishes.
So our first is our Warm Ruby-Red Wine Braised Salad of Beetroot,
Red Onion, and Red Chicory with Feta and Walnuts – a marriage made in
heaven and when braised together form a delicious harmony of flavours. Perfect
for a cloudy day.
Then our newest passion is Tibetan
Food and this gloriously easy
Braised Tofu with Greens (Tse Tofu) in this case Swiss Chard is a
huge winner.
Finally Sarah suggested that I share
my Paprika Braised Tofu – this is a
luscious recipe that I make most weeks and is adored by all the family.
Warm Ruby-Red Wine Braised Salad of Beetroot, Red Onion, and Red
Chicory with Feta and Walnuts
It’s a long title but truly
demonstrates the complexity of flavours that marry so well and is the perfect
antidote to a cloudy day. Enjoy with warm crusty granary bread and good
conversation.
Serves 4 as a side dish or two as a light lunch
2 medium beetroot scrubbed,
peeled and sliced into ½ cm rounds
1 large red onion peeled and cut
into rings or sliced
230g red chicory trimmed and cut
into rings
2 teaspoons olive oil
150 – 200 ml of vegetable stock
50 ml red wine of choice
few fresh thyme leaves pulled off
the stalks
½ bunch good watercress cut
across to make easier servings
100g feta cheese
50g walnuts
Place the walnuts on a baking
sheet and lightly toast by placing in a low oven for 10 minutes. Remove walnuts
and leave to cool. Prepare all the vegetables and place in a pan, add the oil
and thyme and cook over a medium heat until the onions are slightly coloured
and deliciously fragrant. Add the red wine and enough stock to cover. Simmer
gently turning from time to time allowing the vegetables to absorb the
wonderful flavours. When tender approximately 20 minutes, strain the vegetables
from the liquid. Allow to cool slightly then arrange on the watercress. Crumble
the feta over the warm vegetables and sprinkle on the walnuts. Enjoy.
This deliciously flavoured dish
from Tibet celebrates Swiss chard and Tofu. In order to heighten the flavour we
have substituted fresh tofu for smoked tofu and now the flavours zing. Enjoy as
a light lunch or supper for 2-3 people. Perfect!
200g Swiss chard
1 bunch fat green salad onions medium
chopped
1 teaspoon ground paprika
1- 2 fat cloves garlic finely
grated
½ thumb size ginger finely grated
2 tablespoons soy sauce
1 200g packet smoked Tofu drained
and cut into 2 cm squares
100g fresh or frozen green peas
2 separate tablespoons light oil
½ teaspoon freshly ground black
pepper
Maybe salt to taste depending on
saltiness of soy sauce
Wash the Swiss chard, tear off leaves
and chop lovely red stalks. In one pan pour the one tablespoon oil and add the
Swiss chard still slightly wet, turning constantly. Add the pepper and salt.
Cover the pan and leave to steam for 2 minutes.
In another pan, heat the other
tablespoon oil. Add the onions, tofu, ginger and garlic with the paprika. Turn
frequently until onions and tofu take on a little colour. Add soy sauce and
peas and cover the pan to braise for 2-3 minutes. Season.
Oven Braised Paprika Tofu
This recipe is made every week in
our home although sometimes we use Dukkah or Ras El Hanout, and is a standard
favourite. The paprika-seasoned stock gives a lovely taste to the tofu and the
mixture can be cooked until crispy on the top- perfect on brown rice with
salads or just for a healthy snack. Try it
Serves 4 with salad or greens and
brown rice as an easy tasty meal
Use preferably a 2 litre cast iron
or a metal casserole that can cook on top as well as in the oven and allow for
braising
2x 396 gm packets (I use Cauldron)
of Tofu drained and cut into cubes
3 teaspoons ground paprika
3 teaspoons marigold stock powder
Pinch cayenne if wanted
1 tablespoon olive oil
300 ml hot water
Mix the marigold powder with the
paprika, the cayenne and the hot water. Pour the oil into an over-proof metal
casserole and add the tofu chunks and cook over a medium heat. (At this stage
you can add crushed garlic, and chopped mushrooms.) Stir well until the tofu
just begins to colour approximately 10 minutes. Pour over the paprika/ stock
and braise covered with a lid, for approximately 30- 40 minutes until the liquid
has evaporated and the tofu is tenderly flavourful. If you wish to have a
crispy top remove top ten minutes before serving. Can be eaten hot or cold.
Delicious.
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