Veggischmooze Raw Recipes
Alphonso Mango Raw Walnut
and Date Tart
This incredibly moorish tart
combines the fragrant lusciousness of the seasonal EU- threatened Alphonso
mango with a gloriously moist gluten free raw pastry that takes seconds to make
but tastes like heaven. Make the most of them while you can still get them.
This quantity makes a small tart
enough for two – three
Line an 18cm fluted tin with clear wrap
2 Alphonso Mangos peeled and
sliced – available in Indian shops
100g walnut halves
135g stoned dates
35g shredded coconut, save a
little for the base to help to remove the ‘pastry shell’
Grated zest of an orange
1 cardamom pod ground and added
to the pastry mix (optional)
Peel and slice the mangos. Weigh
and combine all the remaining ingredients in the processor and wiz until a
lovely paste is obtained. Line a small fluted tin with clear wrap. Sprinkle
with the extra coconut Remove the pastry dough and press the mixture into the
tin pushing well up the sides. Freeze for approximately ½ hour. Peel away the
clear wrap and set the shell on a decorative plate. Arrange the mango slices
around the tart shell. Serve and enjoy
Variations
Substitute 2 blood oranges for
the mangos and sprinkle the fruits with cinnamon and icing sugar for a
wonderful Moroccan take on a lovely dessert.
Sarah says, ‘This is the easiest
ice-cream ever made. I invented it one afternoon with my daughters, when a load
of spotty bananas glared at me from the fruit bowl. It’s so delicious and
super-healthy.
2 ripe bananas
300g raspberries fresh or frozen
2 tablespoons water
2 tablespoons coconut milk or cream
Cut bananas in slices and freeze along with the raspberries.
When frozen place all the ingredients in a bowl and blitz.
Serve immediately.
Raw Herby
Carrot Pate
This delicious bowl of raw
ingredients tastes amazing and contains a wealth of healthy ingredients. Try it
for a simple quick lunch along with crackers and salad or as an unusual starter
at a dinner party. Taste the luscious goodness and enjoy. xxx
300g fresh organic carrots peeled
and cut into chunks
3 teaspoons tahini
2 tablespoons
ground almonds
1 teaspoon nigella seeds
1 teaspoon poppy seeds
10g fresh mint sprigs
15g fresh parsley sprigs
15g fresh coriander sprigs
Zest of 1 lemon plus 2 teaspoons lemon
juice
1 teaspoon olive oil
Freshly milled salt and pepper
Place all the ingredients in a
food processor and wiz until smooth. Season well with freshly milled salt and
pepper. Chill for ½ hour for flavours to develop.
Serve with crunchy salad leaves such
as radicchio and romaine lettuce.
Yay these gorgeous bars made it into The Guardian.
http://www.theguardian.com/lifeandstyle/2014/may/10/raw-food-recipe-swap-felicity-cloake
These super healthy little diamond
bars taste better than the energy bars that are sold in the shops. Choc full of
healthy ingredients they taste wonderful and were demolished by all the family.
Enjoy xxxx
Makes approximately 20
Line an 18cm square tin with
parchment paper or a proprietary liner
150g dried peaches or apricots
150g sultanas
150g stoned dates
Grated zest and juice of ½ orange
Grated zest and juice of lemon
200 ground almonds
50g sesame seeds
50 desiccated coconut
Place all the ingredients in a
processor and blitz until and smooth. Line a square tin with paper and sprinkle
with half the seeds and coconut. With wet hands spread the ‘dough’ onto the tin
reaching the edges. Sprinkle with the remaining seed/coconut mixture and chill
for 30 minutes. Cut into triangles or diamonds and serve as a delicious petit
four or a healthy after school snack.